What is Fear?
The overriding cause of fear is excessive preoccupation with the Self.
Types of Fear:
1. Fear of Failure
2. Fear of Making Mistakes
3. Fear of rejection
4. Fear of change
5. Fear of confrontation
6. Fear of loss
7. Fear of success!
8. Fear of the Unknown
The biggest barrier that most people have to overcome is fear. It is this fear (and all of its cousins like worry, anxiety, and self-doubt) that paralyses you, and keeps you from succeeding.
EFFECTS OF FEAR
No matter how foolish or humorous another person’s fears may seem to us, our own seem serious. If allowed to control our lives, fear can be a permanent detour on the success journey, stopping us from making any progress.
Fear breeds Inaction Inaction leads to Lack of Experience Lack of Experience fosters Ignorance; and Ignorance breeds Fear - John Maxwell
OTHER EFFECTS OF FEAR
ANTIDOTES
Dream: Your dream is one of the most effective antidotes for fear. It can fuel the flames of desire within you until you are willing to confront and overcome your fear. Your dream can help you go where you are afraid to go and do what you are afraid to do. Your dream can provide the spark that will turn your fear to fire.
Action: Action is the only antidote for fear. Act in spite of fear, and the death of fear is certain. When it comes to dealing with fear, you have 3 choices:
1. Try to avoid it altogether. But that means staying away from every known or potential fear-producing person, place thing, or situation.
2. Hope that it will go away. But that’s like hoping for a fairy godmother to rescue you.
3. Face it and overcome it Discover the foundation of fear. Most of the fears we face every day are not based on facts. They are generated by our feelings. For example, a study conducted by the University of Michigan showed the following:
QUOTES ON FEAR
Nothing is terrible except for fear itself. - Sir Francis Bacon
The only thing we have to fear is fear itself. - Franklin D. Roosevelt
There are risks and costs to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. - J.F. Kennedy
The bottom line is that if you can overcome your fear, you can break the cycle and live to see the death of your ignorance and the birth of your success. Fear is that little darkroom where negatives are developed. - Michael Pritchard
Fear causes people to draw back from situations; it brings on mediocrity; it dulls creativity; it sets one up to be a loser in life. - Fran Tarkenton
Fear is interest paid on a debt you may not owe. - John Maxwell
As long as I continue to stretch my capabilities, as long as I continue to take risks in making my dreams come true, I am going to experience fear. - Dr. Susan Jeffries
The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire. - Cus D’Amato (Professional boxing manager)
The irony is that the successful person who keeps growing, taking risks, and moving forward feels the same feelings of fear as the one who allows fear to stop him. The difference comes because one doesn’t let fear dominate him while the other does. - John Maxwell
To take the plunge, to start your own company, to shed the comforts of the corporate world, takes guts… It also takes more than a bold decision. - Peter Krass
Ignorance is bliss. If an entrepreneur knew all the pitfalls he might stumble upon, he’d never get started. - Warren Avis
I discovered the secret of success: Plunge into the uncomfortable; push… beyond your fears and your sense of limitations. And that’s what I’ve been doing ever since, overcoming my discomfort as I go along. - Barry Diller
The largest obstacle between you and your goal is a lack of total commitment. Often we use phrases like, “I’ll try’, “I guess I can”, “I hope I can”. But commitment is expressed in two words: I WILL. - Barry Diller
The overriding cause of fear is excessive preoccupation with the Self.
Types of Fear:
1. Fear of Failure
2. Fear of Making Mistakes
3. Fear of rejection
4. Fear of change
5. Fear of confrontation
6. Fear of loss
7. Fear of success!
8. Fear of the Unknown
The biggest barrier that most people have to overcome is fear. It is this fear (and all of its cousins like worry, anxiety, and self-doubt) that paralyses you, and keeps you from succeeding.
EFFECTS OF FEAR
No matter how foolish or humorous another person’s fears may seem to us, our own seem serious. If allowed to control our lives, fear can be a permanent detour on the success journey, stopping us from making any progress.
Fear breeds Inaction Inaction leads to Lack of Experience Lack of Experience fosters Ignorance; and Ignorance breeds Fear - John Maxwell
OTHER EFFECTS OF FEAR
- Procrastination
- Sluggishness
- Not taking Initiative
- Laziness & Indecision
- Timidity
- Introversion
- Reticence (Uncommunicative)
- Inactivity
ANTIDOTES
Dream: Your dream is one of the most effective antidotes for fear. It can fuel the flames of desire within you until you are willing to confront and overcome your fear. Your dream can help you go where you are afraid to go and do what you are afraid to do. Your dream can provide the spark that will turn your fear to fire.
Action: Action is the only antidote for fear. Act in spite of fear, and the death of fear is certain. When it comes to dealing with fear, you have 3 choices:
1. Try to avoid it altogether. But that means staying away from every known or potential fear-producing person, place thing, or situation.
2. Hope that it will go away. But that’s like hoping for a fairy godmother to rescue you.
3. Face it and overcome it Discover the foundation of fear. Most of the fears we face every day are not based on facts. They are generated by our feelings. For example, a study conducted by the University of Michigan showed the following:
- 60 percent of our fears are totally unwarranted; they never come to pass
- 20 percent of our fears are focused on our past, which is completely out of our control
- 10 percent of our fears are based on things so petty that they make no difference in our lives
- Of the remaining 10 percent, only 4 to 5 percent could be considered justifiable.
QUOTES ON FEAR
Nothing is terrible except for fear itself. - Sir Francis Bacon
The only thing we have to fear is fear itself. - Franklin D. Roosevelt
There are risks and costs to a program of action, but they are far less than the long-range risks and costs of comfortable inaction. - J.F. Kennedy
The bottom line is that if you can overcome your fear, you can break the cycle and live to see the death of your ignorance and the birth of your success. Fear is that little darkroom where negatives are developed. - Michael Pritchard
Fear causes people to draw back from situations; it brings on mediocrity; it dulls creativity; it sets one up to be a loser in life. - Fran Tarkenton
Fear is interest paid on a debt you may not owe. - John Maxwell
As long as I continue to stretch my capabilities, as long as I continue to take risks in making my dreams come true, I am going to experience fear. - Dr. Susan Jeffries
The hero and the coward both feel exactly the same fear, only the hero confronts his fear and converts it into fire. - Cus D’Amato (Professional boxing manager)
The irony is that the successful person who keeps growing, taking risks, and moving forward feels the same feelings of fear as the one who allows fear to stop him. The difference comes because one doesn’t let fear dominate him while the other does. - John Maxwell
To take the plunge, to start your own company, to shed the comforts of the corporate world, takes guts… It also takes more than a bold decision. - Peter Krass
Ignorance is bliss. If an entrepreneur knew all the pitfalls he might stumble upon, he’d never get started. - Warren Avis
I discovered the secret of success: Plunge into the uncomfortable; push… beyond your fears and your sense of limitations. And that’s what I’ve been doing ever since, overcoming my discomfort as I go along. - Barry Diller
The largest obstacle between you and your goal is a lack of total commitment. Often we use phrases like, “I’ll try’, “I guess I can”, “I hope I can”. But commitment is expressed in two words: I WILL. - Barry Diller
Fear is the opportunity for courage, not proof of cowardice. - John McCain
Perseverance is a great element of success. If you only knock long enough at the gate, you are sure to wake up somebody. - Longfellow
Do not be anxious about anything, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God. And the peace of God which passes all understanding shall keep your hearts and minds through Christ Jesus. - Philippians 4:6-7
FEAR IS UNIVERSAL: EXAMPLES OF HISTORICAL FIGURES WITH FEARS
We all have fears. 9 out of 10 people are terrified by the thought of speaking before groups. Some don’t like insects. Others fear heights, deep water, financial problems, aging, or loneliness.
- Julius Caesar, a powerful military general and Roman emperor, feared thunder.
- Peter the Great, the czar of Russia and an imposing figure at six five feet tall, was afraid of bridges. He crossed them only when there was no other alternative, and when he did, he trembled and cried like a child.
- Dr. Samuel Johnson, a British writer and literary critic, had a phobia about entering a room with any foot other than his left foot. Anytime he accidentally entered a room wrong-footed, he backed out and entered again with his right foot. He took wanting to put his best foot forward to a ridiculous extreme!
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